Thailand is a popular destination for Australian travellers due to its close proximity, good exchange rate and of course shopping!
There is a vast array of holiday spots in Thailand and a destination every traveller needs to experience for themselves.
One place in Thailand that has a special place in my heart is Kao Tao. Having recently returned from a holiday to the tiny island (21 square kms) it seemed logical I write a little piece. My recent trip was my second to the island of Kao Tao and I’m sure I will return in the future – the time between visits was over 8 years, and a lot has changed.
Where is it
Koh Tao is a small island located 70 km east of Suratthani and Chumhon, in the Gulf of Thailand. The closest islands are Koh Phangan and Kao Sumui. Continue Reading
Being a student can be tough for a number of reasons and one of the top issues is cash flow. If you haven’t got enough money to eat properly then how are you going to be able to study effectively?
Student life can be expensive, so managing your money to allow you to live well and have some fun is important. We have compiled a number of tips to help you, and the Australian government has put together a handy app you can download to help.
The first thing you need to do is look at your cash flow, grab yourself a piece of paper and write down everything you think of as an expense. Don’t scrimp, write absolutely everything down so you fully understand what you are working with. Write your income next to this, then try to break it down in to manageable chunks. This can be daunting, but the first step to effectively managing your money is understanding exactly what is coming in and going out. Continue Reading
Physical strength and stamina are two attributes that are generally associated with the exacting workouts of athletes. In the meantime, the rest of us are simply trying our best to keep up. Between working a full time job, raising a family, attending school, and the day to day rigors of life, many people struggle with carving enough time out of their schedule to work out. If you are of the millions of Americans who can’t afford to spend an hour at the gym each day, why not jump into shape with a trampoline?
Standard home exercise equipment is often expensive, difficult to master, and can be easily broken. On the other hand, a trampoline is long lasting, affordable, and incredibly fun to work with. Simply by jumping on a trampoline for 30 minutes each day, you’ll quickly notice improvements in your muscle tone, stamina, and overall body fat percentage.
Interested? Let’s take a look at several, simple exercises that anyone can master:
Begin with your feet approximately shoulder width apart, and start jumping up and down on your trampoline. Continue until you begin to sweat. Take a short break, and then begin again at an increased tempo.
Stand in the center of your trampoline with both feet together. Begin with small jumps. Each time your body bounces upward, twist it to either the left or the right. Be careful to ensure that you don’t overstrain your body.
As you are bouncing, begin doing jumping jacks. Ideally, each time you land, your feet should be shoulder width apart. Alternate 5 minutes of continual jumping jacks with one minute of rest in between each set.
Just like you would if you were on a standard sidewalk, begin jogging in place. Begin slowly just to make sure that you won’t lose your balance. After you’ve gotten the hang of it, you can start slowly increasing your speed. Make sure that you are keeping your feet close together.
Start jogging in place, but as you jog, try to raise your knees all the way to your chest. Don’t force yourself. If you can’t raise your knees to chest height immediately, you can gradually work your way towards. This elevated form of jogging burns more calories and increases blood flow throughout your body.
These are just a few simple exercises you can do, but there are literally hundreds of different trampoline training regimens you can follow. Trampoline exercises are inexpensive, enjoyable, and beneficial for your body. If you don’t already have your own trampoline, you can find some great options at this site. As an added bonus, when you work out on a trampoline, you can work at your own pace and own comfort level. Never again will you have to expensive monthly gym membership fees, drive all the way down to the gym, and then wait in line for a free machine. It’s a win-win situation all around!
Opening a home based business can be a risky phenomenon hence, it is vital to have full knowledge on what to expect and what to do in case such events occur.
Despite, this, there has been a massive upsurge in the rate of home business projects being launched, to a point where home based business now forms a significant portion of the small business sector in Australia, according to the latest ABS statistics.
Below are some of the key business ideas and concepts being promoted by home business websites, such as www.homebusinesshub.net.au.
Just like before starting any other business research plays a crucial role in identifying opportunities and the screening the best ones. You can start by looking for the top home business ideas, some which include business coaching, consulting, tutoring, personal training among others. It is important to start with a small business before going large scale as it gives you the experience of how to deal with business issues.
It is crucial to have a clue of what type of industry you are getting into and the right way to handle different problems associated with it. Some of the questions to ask yourself is what is your target market? Does the product meet customer expectations? Moreover, what kind of pay do people in this business get?
Developing a plan
Having a well laid out plan can help in avoiding some technical issues associated with the business. Putting forth realistic goals is essential in achieving success, many people set unrealistic goals hence fail and feel depressed. Weighing your potential against the goals set is the first and important step in launching a home based business. Some of the home business ideas that one can implement include:
1) Souvenirs, give away and invitations
If you have the ability to draw coupled with creativity, this is one of the business ideas you can choose to start at home. This is a good business idea since you can do at home, you can create unique giveaways as per clients requests or even unique to your own brand.
2) Personal service
Establish a laundry pickup service, most elderly, disabled and busy professionals find it difficult to do household chores like laundry. Establishing a laundry pickup service allows one to earn from these clients. Another option here is to organize a cleaning of garages and other areas , this is easy because with the garbage collectors fee so low you can call them ,clean the area , get the money pay them and remain with the rest.
3) A local tourist guide
Even the smallest towns of all have attraction site or at least tourist visit there. Renting a minivan and turning it into a tour bus can be a good way to start you own tour guide business. With knowledge in rock climbing, scuba diving or foreign languages, you can reap the benefits by teaching the tourists or guiding them through the area.
4) Student essay coach
Getting into universities these days has become difficult and the ability to write an essay can prove to be vital between the student and the university of admission. There is no ethical consideration when opening such business so one can help the students polish their essay and paper writing at a fee.
A question that always comes to mind is whether life insurance is a need or a necessity or a want. Some prefer to describe it as a financial fallback in times of old age, something to keep ends meet, or a way of pulling out the needed financial support to manage daily existence such as basic needs, medical maintenance, and medical health. Ken Dart, a philanthropist and business executive, with a vast network of businesses all over the world can agree with the importance of insurace to the common people, as it can in times of uncertainty through these rough financial times.
It can also be considered as a form of financial shield, a well-configured, financial long-term plan that we put ample time and effort in investing while we are still capable of paying the premium cost though it may be hard for most average-earning people who can barely suffice the needed funding to fulfil their payments, It is still a very practical and well-worth long-term investment that can make a very big difference when the time of need arrives.
Life insurance investment is real-time economic protection that provides our families with the much-needed financial backup in the event of unsuspecting and unexpected adversities such as death. Anyone can avail of these life insurance plans as they come in various categories, ranging from comprehensive life plan coverage to retirement benefits.
As compared to the olden days of life insurance, today’s insurance providers have aptly devised ways and means to customise their client investment portfolios to cater to their needs. Besides pre-needs and post-life insurances, life insurance can also be applied for the continuity of a certain business to operate in the event of the demise of its primary owner or business operator, or aptly called estate insurance or estate planning.
However, life insurance must not be considered as an investment contrary to some insurance-providing company’s marketing pitch, which makes some companies to do adverse packaging of their plans to woo in people who want to put up policy investments for retirement purposes.
The insurance provider will usually indicate how your policy will work for your advantage:
If want to expand your business internationally or find new customers making sure your website shows up in world-wide search engine results is a must. If you’re looking to improve your websites performance outside of your home country there are a few actions you can take to optimize it for an international audience.
Know Where Your Traffic is Coming From
You might be surprised to learn that you’re already getting a fair amount of international traffic. If you haven’t signed up for a Google webmaster tools or analytics account this should be your first step. Both tools will show you where your search traffic is coming from geographically. Use this data to either improve the content for countries you already get search engine traffic from or develop a strategy for targeting new markets.
Once you know which countries you’ll be targeting you can add a drop down menu to your site which will allow users to select their language, which brings us to the next point.
Use Professional Translation Services
Anyone who has used google translate to try and translate a webpage from another language knows that it’s ok but it’s not great. If you really want to appeal to customers in different countries you need to ensure any text written in their language is translated correctly and sounds natural. It’s worth investing in some professional help to ensure all your translations are done correctly.
It’s especially important to use a service that employs native speakers. They will understand jargon and slang that people who learned the language in a classroom won’t know which will help you appeal to a wider audience and prevent embarrassing translation errors.
In addition to ensuring the text sounds natural you’ll want to make sure any images or videos are also appropriate. A cartoon that makes perfect sense in your home country may be considered insulting or lewd somewhere else.
International Link Building
To really get your site to rank internationally you’ll need links to your webpage from international sources. If all the links to your site are .coms find a way get some from the country you’re trying to rank in. Contact sites with web extensions of the area you’re trying to enter and ask about guest posting opportunities. If you want more search traffic from Australia then links from .com.au pages will be beneficial.
Use an International SEO Agency
International SEO agencies specialize in knowing how to improve search rankings around the globe. An SEO agency that understands how search engines crawl international web pages can help you organize your site and update any relevant tags. If you’re serious about international SEO, Metta3 is a full service international seo agency that can tailor a plan to help you get the most your of your site.
They can arrange to have your site professionally translated and optimized for varying international markets. They can also purchase the international extensions for your site to ensure a competitor doesn’t grab it. Managing your international online presence is a must in the 21st century.
The stock market has binary options to thank for its many dealers have started trading because binary options are simple and easy to understand. Before binary options came to exist, other strategies and options were there to rule the stock market, and now have been compared to binary options itself. Here is a quick list for you to differentiate why binary options are different from these other strategies:
Binary options vs …
Here are just three comparisons of the most famous options out there in the market and how binary options have stood out amongst the rest. It goes to say that this is a way to earn a great deal of investment without having to risk all the money that you have, and not waste the time that is on your hands.
One of the top binary options trading companies out there in the market is a company called Banc De Binary. The company has a fantastic platform to learn the art of binary options trading and you can find out more on their Australian website here.
eing a dental hygienist has its benefits, after all, including good job opportunities, good salaries and benefits, and good career advancement!
For example, a dental hygienist salary ranges from AU$51,757 to AU$113,763 annually depending on the size, location and types of services offered by the dental clinic as well as the work experience, position and job responsibilities of the dental hygienist. Suffice it to say the profession has its unique perks and privileges!
But before enrolling in dental hygienist courses in anticipation of joining the rank of dental professionals in Australia, it is a good idea to get a basic understanding of the job including its roles and responsibilities.
Think of it as being armed with the right information to make the right career choice. Basically, the job includes the following responsibilities:
Yes, it is considering the important roles and responsibilities that the job entails.
Now it is time to consider the demands of dental hygienist courses, which represent the first step toward becoming a registered dental hygienist (RDH). In Australia, you have to complete either a degree in oral health therapy or a VET qualification in dental hygiene. You must also achieve an HSC/ACT Year 12 education with prerequisite subjects in English, biology, physics and chemistry, among others.
You should ask the educational establishment offering these courses for more information on the entry requirements as each one will most likely have specific requisites for enrollment; these requirements may also change from time to time so it makes sense to ask beforehand.
Overall, a career as a dental hygienist makes a great deal of sense. Give it due consideration.
Written by Henry from Australian personal trainer and local gym reviews website www.gymsguide.com.au. Henry is responsible for reviewing gyms in Adelaide (view his work here) and also keeps a keen interest on the latest in food and diet information.
The basics of healthy eating are actually pretty much that; basic! Let’s dive into the meant and potatoes (pardon the pun!).
You can eat:
And at the same time don’t eat:
Those are the ground rules. This will lean you out and also make you drop some kilos of fat.
You don’t have to worry about counting your calories on a healthy diet. We emphasize you eating until you are full – not ridiculously bloated – but until you feel full. Pay attention to your body’s feedback.
A rule you need to apply daily is the 20 min break rule. Take the time to eat and digest your food, allow 20 min from finishing your meal before you have seconds. You might not be hungry for a second serve. All the satiety hormones can take up to 20 min before they reach the control centre in the brain.
The general prescription states that you can eat unlimited as long as it follows the normal rules of eating healthily. However, you can modify it by having controlled portions. You want to keep the starches limited (fruit, sweet potatoes and pumpkin) and at the same time you want to increase your protein from animal sources.
You stick to 3 meals a day, avoid alcohol and once you feel ok, try to skip an occasional meal. It could be you eat a large dinner but then skip breakfast.
The rules to follow in order to control your food intake are:
1. Eat slowly – chew your food well, take 10 min to finish the meal.
2. Eat until you are 80% full. If you eat slowly you will be full quicker.
There you have it. Was there anything there that you did not know already?
While you might think that there are no careers available for you in the fuel and petroleum industry, there has been a recent trend among Aussie graduates recently. Many of them are considering jobs in this industry. Some have opted to work for Fuel equipment companies like FES, and others. This proves the point that there is a range of different career opportunities in this field. This article highlights reasons behind the trend:
1. Most Fuel and Petroleum companies are worldwide employers
This means that aside from the possibility of working across Australia, the possibility of working in a different country is high. At the same time, increasing connections in the global market is possible with the collaboration of different branches of the same company worldwide.
2. Wide range of careers
While you may focus on just one career opportunity, the truth remains that the fuel and petroleum industry will not survive without the need of electricians, drillers, medics, mechanics, offshore installation managers, welders, and radio operators. The opportunities are, no doubt, endless. The basic ones need skills in Math and Science, while the other ones involve more complicated knowledge in the industry.
3. Long term working opportunity
If you are planning to stay in this business for a long time, a job in the fuel and petroleum industry is stable. As a matter of fact, rising up the career ladder is also possible. Starting salaries are already high. If you train to become an engineer in the industry, you can have the opportunity to work with larger multinational companies, and are more likely to earn more compared to those who are working for smaller businesses.
4. Generous allowance and other benefits
The fuel and petroleum industry is a generous field. The workers in this industry can expect to receive salaries which are comparatively higher than the standard in other industries. At the same time, they are receiving bonuses and higher living allowances, especially for those who work offshore.
5. Good industry reputation
The reason why many people are hesitant in applying for a job in this industry is because of the thought that they don’t qualify with the standards of the company. In effect, this factor passes the message that only well qualified candidates are given the opportunity to work at prestigious organizations in the fuel and petroleum industry. Thus, working for a company in this field gives a boost to your value as a professional, and your reputation.
For certain, Aussie graduates had given thought to the abovementioned reasons. As a result, they grabbed the opportunity presented in front of them. Working in the fuel and petroleum industry is too much of an opportunity to miss. Therefore, if you are also interested in a career in this industry, selecting the best potential company is a good start. Then, you can work your way up, and at the same time enjoying the benefits offered by your company of choice.
A mother needs to look into a lot many things when she is going out with her family and her kids. We mothers out there treasure our children the most and we are just not ready to compromise on their health and hygiene. Well when you are out there with kids the most important thing is a reasonable arrangement for the toilet. Going to the toilet is a major issue for those mothers who have just bidden farewell to the pampers and have just trained their kids to inform them when they need to go to the toilet. Well the good news is that now porta potty rentals are available for your ease and comfort and you would not have to compromise on the cleanliness when you are out with your loved ones.
Shedding light on the importance of Porta Potty
It is human nature that when we are not clean we feel that there is a part of us that is incomplete. Same goes for kids as well. The initial years of a kid’s upbringing is a critical phase and the mother has to be very vigilant during these years. The interesting part is that the children are the best learners and become exactly the way we train them to be. For example, when you train your kid to tell you that he needs to go to the toilet he will get furious if there is a delay and there is no proper arrangement. This scenario can arise when you are traveling or out camping. Therefore, I believe that porta potty has to be a part of your luggage so that you do not spoil your trip because of the whining of your kid. Moreover porta potty is definitely the right choice for those mothers who are not ready to allow their kids to use public washrooms because of the lack of hygiene. Above all a mother needs to teach the kid that when you need to relieve yourself that is a very private process and a civilized person has to conduct even that process in a decent manner. When you have portable toilets with you these issues will be taken care of quite easily. Therefore, even when you are out on a trip you would not need to worry about the fact that your kid will forget his potty training lessons because this thought in itself can turn out to be a nightmare.
Therefore, when you are thinking about portable toilets you should consider opting for Local Porta Potty. You will be able to find reasonable rates and would not have to go beyond your budget. Portable toilets may seem like something very small, but remember that this is the basic lesson that your child learns in the initial stages of his life. When he will see his mother following an organized approach he will also recognize the importance of being clean and hygienic by nature. Moreover, when you will receive compliments for your child’s cleanliness later on in life you are bound to be happy.
There are many benefits to being a flight attendant that make it an attractive job for aspiring journalists. The most obvious is that you get to travel to many great destinations across the country and around the world on a regular basis while also having a lot of time to work on your writing. When you’re on layover the airline will pay for both your hotel room and the transportation to get there.
If you’re interested in pursuing this career, then there’s numerous resources outlining the steps needed to become a flight attendant in greater detail than this, so it’s worth checking them out. Most professional journalists spend a lot of time working in different jobs, honing their writing skills and gathering a body of experience before dedicating themselves entirely to a particular newspaper or magazine. Choose that initial experience carefully!
The best part is that you’ll get paid to do all of this, with a base salary of $18-23,000 a year. This might not sound like much but it goes up with each passing year of work, and you can eventually make as much as $75,000 a year. You’ll also receive a per diem between $2-3 per hour to cover any expenses such as meals when you’re away from base, even when you’re on layover or not working. This can mean an additional $50-70 per day on long or international flights.
Another great advantage to being a flight attendant is that if you ever want to take a vacation, you’ll get to fly on your company’s planes for absolutely nothing. If you’re trying to establish a writing career, you can use this added experience from visiting new places as inspiration for your work. And it’s not just for you, but it also covers your spouses, children, parents, life partners, grandparents, grandchildren, and even close friends and neighbours on some carriers.
The next advantage is schedule flexibility. Most attendants, no matter how long they’ve worked, will only work about 12-15 days each month. The normal attendant’s schedule is 3 days of work followed by 3 days off. Most airlines impose guarantees between 65-80 flight hours a month, and will pay you for those hours even if you end up short in that month. During their time off attendants can enjoy time with their friends and families, and as you gain experience you will actually have more control over the hours you work. Again, this is absolutely vital in giving you time to focus on your writing.
Advantage number four is the unique learning experiences you’ll have. As you travel across the globe you’ll see countries with incredible and eclectic cultures, meet many interesting people, and even learn a second or even a third language. Not only are these great opportunities that only people with occupations such as flight attendants receive, but if you learn other languages it’ll open up more job opportunities in this field. Truly these benefits are worth the rigorous training that’s required to get this wonderful job.
However, the humble station wagon still has some great features that make it a viable proposition for many situations. The choice between these models might seem pretty simple, but it can be difficult to decide on which vehicle works best for you.
I want to help you make sense of all the advantages and disadvantages and work out which of these options should be found in your driveway. Let’s take a look at the battle between the SUV and the humble station wagon.
Off road ability -Many models of SUV are suitable for light four-wheel-driving. This means that you can take your vehicle off road the next time you take a family holiday. It is a good feature to have as many tourist attractions in Australia are found along dirt tracks.
Extra seating – Some models of SUV are capable of carrying seven passengers, which is a great bonus for large families. Most models of station wagon are unable to cater for extra people in this way.
Look at that view -The higher ride height of an SUV gives the driver a better view while driving.
Cost – If you read through all the top Australian motor vehicle websites, you will find countless references to a major downside of owning and being that they will generally cost more than a station wagon both in terms of the initial price and in the running costs. The greenhouse emissions and fuel efficiency are also concerns when compared with a station wagon.
Increased insurance – Even if SUV owners follow the advice of leading experts on saving on insurance, it has been shown that SUV owners will pay about 10 to 20% more for their car insurance.
Cost – A station wagon is generally cheaper to own and run than an SUV.
Fuel economy – The fuel economy of a station wagon is generally better than that of an SUV.
Better drive – This is a matter of personal preference, but many car experts believe that a station wagon is a better drive an SUV
Lack of choice – While there are many new SUV models coming onto the market, the amount of station wagon’s being produced is reducing each year. This means that the choice of vehicle you have this much smaller.
Lack of appeal – The look and appeal of these cars is certainly in decline and although not technically a disadvantage it will cause some people to avoid this type of vehicle.
Choosing a new car can be difficult because it is such a big decision and requires a considerable financial investment as well. Hopefully this has helped you make up your mind as to which vehicle will better suit you.
Even if you are not any closer to making your decision, it is still important to know the advantages and disadvantages of an SUV and a station wagon. These vehicles may be considered in the same class, but they are actually quite different from each other.
The fact that you are reading advice like this, and you want to make an informed decision, shows that you are already one step ahead of most new car buyers!
As a journalist, it’s important to be able to empathize with your readers. Especially with public interest stories and interviews, you want to be able to fully understand their experiences and present them in an engaging way. This short piece is an example of that kind of writing done well.
If you’re at interested in tips about how to become an EMT or an ambulance driver, then there’s numerous sites you can visit.
A Day in the Life of an Ambulance Driver
A day in the life of an ambulance driver can be a busy, exciting day indeed. Not only does an ambulance driver get to drive at high speed through red lights but he also gets to save lives in the process.
As part of an emergency rescue squad, an ambulance driver (or EMT) has the job of providing a life-saving service to those in need each and every day. When an emergency presents itself and a rescue squad is dispatched, it is the ambulance driver who is in charge of getting the crew to the scene. The types of emergencies that an ambulance driver will respond to come in a variety of different forms.
When car accidents occur and a life is in danger, it is the ambulance driver who gets help to where it is needed on the roads as quickly as possible. Resembling more of a mobile emergency room, an ambulance driver has access to numerous pieces of high-tech medical equipment in the ambulance that they operate, including defibrillators, cardiac monitors and oxygen kits.
Emergencies in the home happen on a daily basis and are usually the most common that an EMT will have to deal with. Whether it is to provide assistance to someone having a heart attack or to deliver a baby, the ambulance driver is the individual that can make a difference.
As mentioned earlier, an ambulance driver almost always doubles as one of the Emergency Medical Technicians. Since EMT’s are required to work in pairs, it only makes sense for the driver to be one of them. This means that, alongside having all the necessary driving qualifications, they also need to have numerous medical qualifications. It is this mix of high-adrenaline work that makes the job appealing to so many.
An ambulance driver really does have quite an exciting job. As part of a rescue squad, they work similar schedules as firemen and must usually therefore sleep in at the hospital when on the job. The difference between a fireman and an ambulance driver is that the ambulance driver must respond to every emergency regardless of the situation, hence the reason why you will usually see an ambulance at crime and fire scenes.
A day in the life of an ambulance driver is not always an easy one to get through but it can be very rewarding. When a life is on the line and help is needed from someone who can make a difference, it is the ambulance driver who comes to the rescue.